Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
If you're looking to improve your fitness level, you may be wondering whether personal training or group fitness classes in Letchworth the right choice for you are. At Challenge Life, we offer both personal training and small group fitness classes, and in this blog post, we'll help you de...
Are you one of the many people who experience hitting a wall in your gym progress after about three weeks of consistent training? Does it feel like no matter how hard you push, you just can't seem to achieve the results you want? If so, you're not alone. Many people find themselves in thi...
Trainer: Scott Balaam
Category: Exercise & Workouts
Tags: Personal Training , Training , Progressive Overload
With the new year often comes a fresh perspective, new challenges and a new start. We may be looking to set ourselves a challenge, start a healthier lifestyle, participate in an event or simply take our fitness to a new level. So, what can a personal trainer (PT) do for you to enable this...
